Kanna (Sceletium tortuosum) is a powerful adaptogenic herb that promotes well-being in a number of ways. It has been shown to boost mood, ease anxiety and depression, and improve cognitive flexibility and memory. It also enhances focus and can help with ADHD.
Research shows that kanna dose acts as a serotonin reuptake inhibitor and increases the amount of available serotonin in the brain. This is thanks to the alkaloids mesembrine and mesembrenol, which block reuptake by blocking the protein vesicular monoamine transporter 2, or VMAT2. Mesembrenol also boosts energy use by blocking an enzyme called phosphodiesterase 4, or PDE4. As a result, mesembrenol can be helpful for people with chronic fatigue syndrome.
Navigating Kanna Dosage: A Beginner’s Guide to Relaxation and Euphoria
When taken in the right dosage, kanna can induce a deep sense of relaxation, tranquility and euphoria. It can increase feelings of self-love, self-confidence and empathy, and lower fears and anxieties. It may also act as an aphrodisiac and enhance skin and touch sensitivity. In uncontrolled traditional use, kanna can cause an intoxicating experience, but controlled doses produce a different effect, which is more soothing and uplifting.
It is important to start with a low dose of kanna and experiment to find the right serving size for your personal needs. Every person’s genetic make-up is unique and how the herb affects them will be different. It is also a good idea to take kanna consistently for a week to get a better feel of the many ways it supports wellbeing.